With rapid advancements in health and wellness technologies, searching and understanding the benefits of each new therapy can be a challenge. Furthermore, when it comes to choosing the option that best suits your needs, it can feel overwhelming without guidance. Let’s take a look at infrared sauna vs. red light chamber results.
Near Darien, CT, our specialists are here to help you understand which treatment is right for you. At SUMA Life House, we use cutting-edge technology to remain a reliable source of longevity and wellness education.
Infrared Sauna
Infrared saunas combine traditional sauna sessions with infrared panels to help guests experience the same benefits of passive heat therapy at cooler temperatures.
- Passive Heat: Heat can have many restorative benefits for the body, including soothing sore muscles and promoting muscular repair by increasing heart rate and sweating. This supplies these tissues with the oxygen and nutrients they need to repair themselves and may improve cardiovascular and immune system health.
- Infrared Light: Infrared light can improve mental clarity and relaxation, helping guests establish a proper sleep cycle and feel refreshed.
Guests can experience stress relief and improved mental clarity immediately after their infrared sauna appointment. More advanced benefits appear 2 to 4 weeks after consistent sessions (3 to 4 sessions a week).
Experts recommend 15- to 30-minute sauna sessions; most suggest beginning with 5-minute sessions and gradually building tolerance.
This is not a concern with our Ammortal Chamber. Clients may choose between a 15-, 25-, or 50-minute session without prior experience.
Ammortal Chamber
At SUMA Life House, our specialists prefer the Ammortal Chamber. This red light bed combines 4 advanced therapies with a specially composed vocal and instrumental track to restore your mind, body, and spirit.
Related Article: Your Guide to the Ammortal Red Light Chamber
Each of these therapies offers our guests their own regenerative benefits. Combined, they create a wellness experience that 90% of clients describe as a “caffeinated calm”—improved mental clarity, energy levels, and relaxation.
- Electromagnetic: Combined pulsed electric field (PEF) and pulsed electromagnetic field (PEMF) therapies destroy damaged or cancerous cells, promote tissue repair, and support the immune system.
- Red Light: Red and near-infrared light stimulate collagen-producing structures to improve skin health, support blood circulation, and promote wound repair.
- Vibroacoustic Sound: Low-frequency sounds, therapeutic music, and guided vocal tracks help regulate the nervous system, promote relaxation, and provide a vibrational deep-tissue massage that eases chronic pain.
- Molecular Hydrogen: Hydrogen gas is a powerful antioxidant that reduces oxidative stress.
Guests can experience mental clarity, improved mood, and relaxation immediately after their Ammortal Chamber appointment. More advanced benefits appear 1 to 4 weeks after consistent therapy (3 to 5 sessions a week). Think of the Ammortal Chamber like exercise—the more consistent you are, the greater benefits you’ll enjoy.
Explore State-of-the-Art Wellness Technology
Now that we have compared infrared sauna vs. red light chamber results near Darien, CT, you can decide between the two. If you determine that the Ammortal Chamber is the next step in your health and wellness journey, our SUMA Life House specialists can’t wait to schedule you.
Related Article: How to Prepare for the Ammortal Chamber
